Track. Spot. Profit.
A free seven-day email course that walks you from a blank watchlist to your first properly-sized options order.
Ten minutes a day. No tickers to copy. No trade recommendations.
Most options losses do not come from picking the wrong stock. They come from picking the stock and the option in the same five minutes, on a screen built to make you act.
This course walks you back to doing it in the right order — Track, then Spot, then Profit. One email a day for seven days, each ending with a ten-minute exercise.
Days 1–2
Track
Find the stocks worth watching — before you look at a single option.
Day 1
Decide what you are actually trading
Two decisions, weeks apart. The stock gets chosen on a quiet weekend; the trade only gets placed when a condition you wrote down in advance has actually been met.
Day 2
Build the watchlist that earns its keep
Five filters and twelve columns — including the one hidden cost that quietly takes more than any single losing trade.
Days 3–5
Spot
Read the setup — and know whether you can actually get out of it.
Day 3
Read an option chain without guessing
Six fields, and only two of them decide whether a trade is even possible. Last is the one to distrust, and most beginners anchor on it.
Day 4
Choose an expiration before a strike
You can be right about direction and still lose on timing. How much buffer to buy, and why it costs less than you expect.
Day 5
Find the break-even and respect it
Break-even is not the strike price. One correction that changes which trades look reasonable.
Days 6–7
Profit
Size it properly, then place the order with your exit already written down.
Day 6
Size the position before you size the hope
The arithmetic that sometimes says zero contracts — and why that is the most useful answer you can get.
Day 7
Trade the plan
The order, line by line. Plus your three guides and the analysis workbook, free.
What lands in your inbox on Day 7
Building Your First Stock Watchlist — the five filters, the twelve columns, the weekly review
How to Trade Options — calls and puts without the jargon, through to placing an order
Spreadsheet-Driven Options Analysis — the companion guide to the workbook
The Options Analysis Workbook — watchlist tracker, chain builder, break-even calculators, position sizing, trade log
Who this is for
— You have an account and you have opened an option chain without fully understanding the grid.
— You want a repeatable process rather than a list of tickers to copy.
— You have placed trades and lost money on some you were right about, because you ran out of time.
— You would rather spend a week on the mechanics than a year paying for them.
If you are looking for someone to tell you which ticker to buy tomorrow, this is the wrong email list. Nothing in these seven days names a stock to buy.
Common questions
Does it cost anything?
No. All seven emails and the four downloads are free.
How much time each day?
About ten minutes to read and ten to do the exercise.
Do I need a funded account?
No. Days 1 to 6 work on paper. Only Day 7 involves an order, and it is optional.
What account size does this suit?
The sizing method works from $5,000 upward. Below that, the course will honestly tell you that most single-contract trades are too large.
Is this a trade alert service?
No. This is education. MomentumOptions runs a separate paid alert service and you can read about it on our
membership page — but the course does not sell it to you.
What happens after Day 7?
You stay on the list and begin receiving the market outlook email. You can unsubscribe at any time.
